Gut health is gaining attention as more people recognize its essential role in overall well-being. With rising interest in wellness,...

Are you tired of feeling bloated and uncomfortable after meals? Say goodbye to digestive woes and hello to a healthier gut with the...

Eat Well Live Well

In a fast-paced world filled with distractions, it's easy to fall into the habit of mindless eating. The concept of mindfulness extends...

Protein is a crucial component of a healthy diet, particularly for women. It plays a vital role in maintaining good health and satiety,...

In today's fast-paced world, finding moments of tranquility and mindfulness can be a challenge. As we navigate through our daily...

By Leia Suzanne What are MacroNutrients: Nutrition 101 There are three categories of macronutrients that our bodies need to create...

By Leia Suzanne This proven Holistic Approach to self-care, taking you on a path of feeling increased joy, is also easy and fun. Using...

Quick, Vegan, Sauce This Plant-based mayo is so versatile! Eat it plain or try this lemony garlic variation. This versatile sauce is...

Vegan, Plant-Based, Dairy Free, High in Fiber Serves 4 Ingredients: 2 Tablesppons of olive oil, plus more as needed 2 Medium leeks,...

Good health begins in the gut. Learn 5 key steps to restore your gut health. By Leia Suzanne 5 R's to Rock Gut Health Gut Health 101 Why...

Paleo Garlic Veggies & Chicken Servings: 2 Prep time: 10 Minutes Cooking time: 25 Minutes Ingredients: 2 cups broccoli, chopped...

Stress has a huge impact on our gut health. When stress is high, digestion is slow. In addition, chronically elevated stress hormones can...

Servings: 1 Prepping time: 5 min Cooking time: 0 min Ingredients: 4 oz (113g) smoked salmon 2 cups arugula (42g) or rmaine 1 handful...

Heal your gut and boost your overall well-being with these probiotic and prebiotic-rich foods.

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By Leia Suzanne The journey to adopting new wellness habits can be both exciting and challenging. It's a path filled with change,...

By Leia Suzanne First and foremost, I want to express my gratitude for joining me on this wellness journey. In the hustle and bustle of...

#healthandwellness #pilates+strengthtraining #returntolife #healthandwellnesscoach #holisticwellness #personaltraining #puntagordafl...

This Spicy Lentil pasta hits all my favorite flavors, spicy, sweet, and salty. The bonus is using food as fuel -that tastes delicious...