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Build Strength, Build Confidence
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Welcome to my Pilates and Wellness page!
Here, I believe in the power of mindful movement to enhance your physical and mental wellness.
Join me on a journey to strengthen your body,
relax and restore with Meditation and Sound Healing, improve flexibility, and cultivated classes and resources.
Let's embark on this transformative path together!
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Next Retreat 30A Coming SOON!
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Join date: Apr 6, 2021
Posts (26)
Mar 9, 2025 ∙ 4 min
Unlocking the Mind-Body Connection: Pilates as a Key Element in Holistic Wellness
In today’s fast-paced world, achieving holistic wellness is more crucial than ever. It is not just about physical fitness; it encompasses...
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Jan 30, 2025 ∙ 3 min
Easy Ways to Improve Gut Health and Incorporate Mindful Movement into Your Daily Routine: A Step-by-Step Guide
Gut health is a hot topic in wellness discussions today. It's amazing to see how every bite of food influences digestion, nutrient...
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Jan 26, 2025 ∙ 3 min
Unleash Your Inner Strength: Power-Packed Post-Workout Meals for Mindful Nourishment
In today’s fast-paced world, fitness trends and dietary fads come and go. Finding a nourishing balance after a workout is essential....
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Leia Sophia
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