Carrot Ginger Soup | By Leia Suzanne Fitness

#plantbasedrecipes #cozyfalldinner #cleaneating #inflammatory #cozyfalldinner #cleaneating #antiinflammatory #redcurry #macrosincluded

Carrot ginger soup

Servings: 2 Prep time: 10 Minutes Cooking time: 40 Minutes

Ingredients:

• 1 1/2 cups (192 g) carrots,

• chopped 1/2 tbsp (7 g) coconut oil

• 1/2 medium yellow onion

• 1 clove garlic

• 1 tbsp (6 g) ginger root, grated

• 1/2 tbsp (8 g) red curry paste

• 1 1/2 cups (360 g) vegetable broth

• 1/4 cup (56 g) coconut milk

• Salt and pepper to taste

• 1 tbsp (8 g) walnuts chopped

Directions:

1. In a large pot heat coconut oil over medium heat. Add onion and cook 2-3 minutes, until fragrant.

2. Add garlic and ginger and cook for 1 minute.

3. Stir in carrots, red curry paste, and vegetable broth. Bring to a boil. Reduce to a simmer, cover, and cook for 30 minutes.

4. Remove from heat and blend using immersion blender or any other blender until smooth. Add salt pepper, and coconut milk to taste.

5. Top with chopped walnuts to server.

Nutrition Info

Calories: 390, Carbohydrate: 37 grams, Protein: 9 grams, Fat: 25 grams