How Journaling Can Promote Holistic Health and Reduce Stress: Insights From Clinical Psychologists

By Leia Suzanne

This proven Holistic Approach to self-care, taking you on a path of feeling increased joy, is also easy and fun. Using Journaling, as part of Habit stacking, for overall Health & Wellness should include this transformational pen and paper self-care habit.

Journaling helps increase IQ and memory, alleviates stress and anxiety, and heals trauma. Reinforce your growth mindset and positive daily habits.

Ready to get started? Here are some topics to help boost your creativity, feel free to cater the topic to your own relevance and situation.

Useful patterns will emerge, and this information will be the key to success. Noticing if every time you eat ice cream you get an upset stomach, or an afternoon energy dump after eating processed carbs and candy. Learn what prompts positive feelings and what stalls your progression. This information will help prompt positive habit stacking and changes for better health.

Journal & Write Down What is going on Topics:

Patterns:

• Food/Mood Journal

• Movement Journal

• Feeling of Confidence

• Daily Affirmations

• How does my body feel right now?

• Things I am Grateful for

• What am I looking forward to?

• What is one area I would like to improve?

"Educating the mind without educating the heart is no education at all"

Aristotle

Habit Stacking

Journal & Write Down what is going on