Vegan, Plant-Based, Dairy Free, High in Fiber
Serves 4
Ingredients:
2 Tablesppons of olive oil, plus more as needed
2 Medium leeks, washed and well diced
8 Crimini mushrooms, diced
8 Garlic cloves, minced
Zest 1 lemon
1 Cup canned cannellini beans, drained
1 Cup cooked millet, cooled
1 Cup grated zucchini
2 teaspoons kosher salt
2 Cups arugula
Optional:
Top with
Pink Kraut (recipe to follow)
Lemony Garlic Aquafaba Sauce (recipe to follow)
Directions:
In a saute pan, heat the olive oil over medium-high heat. Add leeks, mushrooms, and garlic and ook, stirring, until caramelized, and 7 minutes. Remove from heat, add lemon zest, and set aside to cool.
Meanwhile, in a medium bowl, mash together the beans, millet, zucchini, and salt. Once the vegetable mixture has cooled, add it to the bowl and stir well to combine. Form mixture into 4 patties.
In a non-stick skillet, heat a few table spoons of olive oil over medium-high heat. Add the patties and cook for 3 to 5 minutes on each side, until crispy and browned, being careful not to break thm on the flip.
Meanwhile, in a small bowl, toss the arugula with the Pink Kraut.
Serve the arugula and pink kraut alongside thr bean burgers and lemony garlic aquafaba.
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