FOCUS FOODS - PROTEIN

Protein is a crucial component of a healthy diet, particularly for women. It plays a vital role in maintaining good health and satiety, as well as preserving muscle mass as women age. The best sources of protein for women are lean meats like chicken, turkey, and fish due to their high protein and low-fat content. These meats are ideal for women who want to maintain their muscle mass. However, women who prefer plant-based options can opt for beans, lentils, and tofu, which are rich in protein and other essential nutrients like fiber, vitamins, and minerals. Whether you're a meat-eater or a vegetarian, it's important to ensure that you're consuming an adequate amount of protein to keep your body healthy and strong.

Shopping list

What to shop for:

Lean Poultry:

• Chicken breast

• Turkey breast Fish:

• Salmon

• Tuna

• Cod

• Trout

Lean Meats:

• Lean beef

• Pork tenderloin

• Lean cuts of lamb

Eggs Dairy and Dairy Alternatives:

• Greek yogurt

• Cottage cheese

• Milk (including fortified plant-based milk like almond, soy, or oat milk)

• Cheese (in moderation)

Plant-Based Proteins:

• Lentils

• Chickpeas

• Black beans

• Quinoa

• Tofu and tempeh

• Edamame

Nuts and Seeds:

• Almonds

• Walnuts

• Chia seeds

• Flaxseeds

• Sunflower seeds

• Pumpkin seeds Seafood:
  

• Shrimp

• Crab

• Mussels

• Clams

Lean Cuts of Game Meat:

• Venison

• Bison Plant-Based Protein Powders:

• Pea protein Rice protein

• Hemp protein

Soy Products:

• Tofu Tempeh

• Edamame

• Seitan: A high-protein meat substitute made from gluten (wheat protein)