top of page
5304405883
Build Strength, Build Confidence
Anytime, Anywhere
Hello Beautiful.
I choose Health.
Welcome to my Pilates and Wellness page!
Here, I believe in the power of mindful movement to enhance your physical and mental wellness.
Join me on a journey to strengthen your body, improve flexibility, and cultivated classes and resources.
​
Let's embark on this transformative path together!
Choose your pricing plan
On-Demand Video Library
30$Every monthAttend classes on your own schedule! Including Mat Pilates, and Barre. Using light props.ÂVirtual Personal Training
320$Every monthNEW VIRTUAL PERSONAL TRAINING I’m excited to launch a new virtual option to my Personal Training.Â- 8 Private 45 Minute Sessions
- One-on-one Private Virtual Personal Training
- Strength, mobility, balance, stability
- Build Strength. Build Confidence
Group Holistic Health Wellness Coaching
37$Every monthMonthly access to lifestyle tips, clean eating recipes, grocery lists, meal prepping, and more..Â- Clean Eating Recipes
- Grocery Lists
- One on one initial coaching intake call for goal setting
- Goal Setting Assessments
- Meal Prepping Guide
- Macro Guide
- Six Steps to Begin Healing Your Gut Health
- Portion Size Guide (Metric Units)
- Portion Size Guide Imperial
NEW 4 Week Clean Eating Challenge
37$Every monthGet ready to experience increased energy, improved digestion, and an overall well-being.Valid for 2 months- Upgrade Your Eating Habits & Your Health
- Step-by-Step Guide
- Increased Energy
- Improved Digestion
- Overall Sense of Well-being
- Access to the Group Holistic Health & Wellness Coaching Page
4 Week Hormone Health Blueprint
37$Every monthReset & Realign 101 Hormone BlueprintÂ- Hormone Health 101 Guide
- Graceful Menopause Guide
- 4 Weeks of Hormone Balancing Recipes
- Meal prepping Guide
- Grocery Lists
- Cutting Toxins Guide
- Reset your Circadian Rhythm & Improve Sleep
- Seed Syncing & Seed Cycling Guide
- Common Supplement Combinations
Existing Client Nutrition Coaching
240$Every monthPerfect for Existing Clients of Leia Suzanne FitnessValid for 3 months- Macros Breakdown
- Recipes
- Meal Prepping
- Measurements
bottom of page