Beginner Pilates Classes
A guided introduction to Pilates for Port Charlotte and Punta Gorda clients, whether you start on the mat, on the Reformer or in a private session.
You do not need experience
Mat and Reformer classes are adjusted in the room to suit different levels. You do not have to know the exercise names or arrive with Pilates experience. Mat Pilates offers a focused introduction to controlled movement, posture and core work.
Choose a comfortable first step
A private session gives you more time to ask questions and learn the apparatus. If you are brand new or working around an injury, contact Leia to discuss whether a class or a private session is the right starting place for you.
What to bring
Bring a towel, grippy socks and a water bottle. Mats are provided, though you can bring your own for mat classes. Arrive about ten minutes early for your first session to complete the studio’s liability waiver.
Visit our Punta Gorda studio
1531 Rio de Janeiro Ave Unit 4, Punta Gorda, FL 33983Serving Port Charlotte, Punta Gorda and Charlotte County.