5304405883
Build Strength, Build Confidence
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Book a class
All Classes
Reformer Pilates | Strengthen + Lengthen Monday-Saturday Private Sessions are available
Private Training
Holistic Healing | Private Sessions, Pilates, Strength, Health + Nutrition Coaching
Leia Suzanne
Pilates + Wellness
A Happier You
"Every moment of our life can be the beginning of great things." Joseph Pilates
“Great things are done by a series of small things brought together”
Vincent van Gogh
A BIT ABOUT ME
Making a Positive Impact
Leia Mayer is a Nationally (NCPT) certified instructor, Pilates Port Charlotte offers expert instruction in Reformer Pilates, Mat Pilates, Cadillac/Tower, Chair, Barrels, private Pilates sessions, small-group classes, and Comprehensive Pilates Teacher training.
My approach is rooted in the integrity of the Pilates Method while recognizing that everybody is different. Whether you're completely new to Pilates or an experienced practitioner, our goal is to help you build strength, improve mobility, move with greater confidence, and develop a deeper understanding of your body.
Unlike large-format fitness studios, Pilates Port Charlotte specializes in small-group instruction and full-apparatus Pilates, allowing our instructors to provide thoughtful, individualized attention while giving clients access to the complete Pilates system.
We are also proud to serve as a destination for Pilates Teacher education in Southwest Florida, offering Comprehensive training rooted in the classical repertoire and designed to develop knowledgeable, confident, adaptable Pilates instructors.
More than a workout, Pilates is a method-and we're here to help you experience all of it.
Welcome to my site!
"Change happens through movement and movement heals"
Joseph Pilates
CONTACT ME
Begin your wellness journey today by contacting us.
PILATES Port Charlotte
1531 Rio de Janeiro Unit 4
Punta Gorda, Florida 33983
5304405883
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Nationally Certified Pilates Professional
Rigorously trained, in an over 520-hour programs, as a Comprehensive Pilates Instructor, and NCPT- committed to continuing education, ensuring that you receive the best experience. When you choose to work with me, know that you are consistently choosing quality and excellence. Contact me to learn more.
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Full Apparatus Pilates Studio
Integrated Movement Specialist
Master Health Coach
Holistic Nutrition Coach
Strength Training
Meditation & Sound Healing
Wellness Retreats
Barre Sculpt
I would not be who I am without designing movement programs, including at the core of my strategy, you in mind. I am are constantly working to improve my offerings and expand upon my capabilities, when it comes to fitness, mind-body-spirit, and nutrition. Get in touch to learn more.
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What to expect with The Pilates Method
Pilates is a mindful movement practice designed to strengthen your body, improve posture, and increase flexibility. At Pilates Port Charlotte, each session is focused on control, precision, and alignment, helping you move more efficiently and safely in your everyday life.
Our Services
1. Mat Pilates
Strengthen your core, improve posture, and enhance flexibility using controlled movements on the mat. perfect for beginners or those looking for a focused full-body workout.
2. Reformer Pilates
Experience low-impact, resistance-based training on the Pilates Reformer to build strength, stability, and balance. Customized to your level and needs.
3. Barre Sculpt
A fusion of Pilates, ballet-inspired aerobics, and strength to tone, lengthen, and sculpt your body.
4. Strength & Mobility Training
Target key muscles groups, improve joint health, and enhance overall functional movement in everyday life.
5. Private & Semi-Private Sessions
One-on-One or small-group instruction tailored to your body, goals, and any limitations. Personalized attention ensures safe and effective results.
6. Pilates Teacher Training
Comprehensive 500+ hour programs for aspiring instructors, blending Classical Pilates principles with modern teaching strategies.
7. Speciality Workshops & Wellness Retreats
Seasonal or topic-focused sessions, including core intensives, posture clinics, and mindful movement and meditation workshops.
8. Wellness Support & Lifestyle Medicine Guidance
Insights into movement, posture, and holistic wellness to support strength, longevity, and everyday vitality.
Your Health and Wellness FAQs Answered
What Should I Bring to Pilates Class?
Wondering what to bring to Pilates class? You only need a few basic items: Towel Mat-I provide mats, but you are always welcome to bring your own for mat classes. Grippy socks Water bottle- I have a fountain you can fill your bottle up.
Discover the transformative power of Pilates, Nutrition, and Personal Training, and start investing in yourself today. Our expert coaches will help you achieve your goals of toning, increasing flexibility, gaining confidence, gaining strength, improving balance, and breathwork. With our personalized approach and attention to detail, you'll see real changes in your mind and body in no time.
Policies
Cancellations: If a private lesson or group workout is cancelled less than 24 hours before the appointment, the full cost of the session is forfeited. Classes must be cancelled a full 24 hours in advance to be rescheduled. The cancellation policies are provided in your liability waiver prior to booking your first class. Please carefully read all policies prior to making your purchase.
Pilates Port Charlotte does not offer refunds.
Payment must be made in advance to secure your booking.
Welcome to Leia Suzanne Fitness, where we prioritize your health and fitness goals. As a new client, we encourage you to consult a physician before starting any new physical fitness routine. We offer a variety of personalized programs that cater to your individual needs, including Pilates, nutrition, and personal training. We look forward to helping you achieve optimal health and wellness!
